Bollywood celebrities not only impress us with their impeccable performances but also with their dedication to fitness. Katrina Kaif, Neena Gupta, and many other Bollywood celebrities on several occasions have shared their workout routine, which you can try at home. Take inspiration from these celebrities to plan your ultimate fitness routine.
Katrina Kaif: Just like the actress, you can practice freehand exercise at your home. The Bollywood actress fitness routine mostly include, squat and side leg lifts – 3 sets x 20 reps, reverse lunge – 3 sets x 15 reps, sit-up – 3 sets x 20 reps, push up – 3 sets x 15 reps, plank – 3 sets x 15 reps, mountain climbers – 4 slow and 15 tempo x 3 sets. (Image: Instagram)
Milind Soman: The Indian actor earlier in an interview said that he does 10–20 minutes of exercise daily. The routine includes one set of 4-5 different exercises at different times during the day. A five-minute plank, one set of 50 pushups, one set on the pull-up bar, one set on the parallel bar, two minutes swinging a mugdal or throwing a kettlebell. (Image: Instagram)
Mandira Bedi: Her commitment to fitness has helped her maintain a healthy and toned physique. Bedi’s fitness routine also includes exercises like skipping, squats, lunges, push-ups, and planks. She also practices yoga. She also follows a balanced diet and avoids processed foods. (Image: Instagram)
Shilpa Shetty: The Bollywood actress follows a well-rounded fitness routine that includes yoga, strength training and functional exercises. She mostly practices yoga regularly and incorporates advanced asanas to improves flexibility and strength. Reportedly her daily workout starts with Surya Namaskar and ends with meditation. (Image: Instagram)
Malaika Aroara: The Chaiyya Chaiyya girl of Bollywood is known for her skyhigh fitness standards. Her fitness routine is all about simple yet effective cardio workouts. Malaika’s fitness routine includes 100 skipping, 50 jumping jacks, 30 mountain climbers, 20 russian twists, 20 in-outs and 30 pop squats. (image: Instagram)
Neena Gupta: The timeless and fit diva walks for one hour daily to stay flexible and to tone her body. She also does yoga every morning that helps her stretch and achieve mental calmness. Additionally, the actress also prefers a clean diet consisting of vegetables and pulses with chapati, rice and curd. (Image: Instagram)